Goals, Weight

10% Body Weight

I will be honest – I’m not good with getting personal. I am an introvert, I don’t share a lot unless I know you really well (and then I probably share too much), however, I am going to get personal here because I don’t think I can write about making progress against my diabetes without… Read More 10% Body Weight

Control, Everyday


I have practiced yoga for 5 years now, ranging from a beginners practice to prenatal with my daughter to a higher level vinyasa to my current favorite, paddleboard yoga.  Control is a fundamental part of yoga – learning to control your breath while the body is stressed and keeping the breath even flows into so… Read More Control