Yum Yum


I’ve missed bread.  Oh I’ve missed bread.  I didn’t think I really ate it much before, but since pregnancy and hormones and diabetes…I guess I ate it more than I realized – because I MISS it. Specifically baby has wanted peanut butter toast.  Now, with BOTH previous pregnancies, I didn’t really care for peanut butter,… Read More Bread…



I have practiced yoga for 5 years now, ranging from a beginners practice to prenatal with my daughter to a higher level vinyasa to my current favorite, paddleboard yoga.  Control is a fundamental part of yoga – learning to control your breath while the body is stressed and keeping the breath even flows into so… Read More Control

Yum Yum

Chip Substitute

Kinda – sometimes you need a salty treat.  My husband loves potato chips.  They don’t really work out so well for me.  I decided I would try to come up with a just as delicious alternative. (I know what you’re saying – “Get real Kate – a healthy substitute for the deliciousness that is potato… Read More Chip Substitute



Here’s what I know… I’m 34.  I’ve been officially diagnosed with Diabetes (am I supposed to capitalize that?) for 4 months? Something like that.  But, I’m 34?  I really thought I had at LEAST 10 years before I got this news.  Now, my A1C 6.8 – not terrible – from what I’ve been told.  I’m… Read More Tailspin